THE GREAT SPROUTED BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
THE GREAT SPROUTED BREAD: 5
vs
SANDWICH WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 280 cal | |
| Protein | 12.1 g | 8 g | |
| Carbs | 45.5 g | 52 g | |
| Fat | 6.1 g | 2 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 255 MG | 88 MG | |
| Sodium, Na | 242 MG | 520 MG |