THE GREAT SPROUTED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
THE GREAT SPROUTED BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 12.1 g | 7.9 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 242 MG | 605 MG |