THE GREAT SPROUTED BREAD vs BEER & ONION BREAD STIX
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 6 out of 10 nutrient categories
THE GREAT SPROUTED BREAD: 6
vs
BEER & ONION BREAD STIX: 3
(1 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | BEER & ONION BREAD STIX | Winner |
|---|---|---|---|
| Calories | 273 cal | 435 cal | |
| Protein | 12.1 g | 13.0 g | |
| Carbs | 45.5 g | 60.9 g | |
| Fat | 6.1 g | 15.2 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | BEER & ONION BREAD STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 255 MG | 174 MG | |
| Sodium, Na | 242 MG | 652 MG |