THE GREAT SPROUTED BREAD vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 8 out of 13 nutrient categories
THE GREAT SPROUTED BREAD: 4
vs
HOT DOG ROLLS: 8
(1 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 45.5 g | 57.9 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 255 MG | 123 MG | |
| Sodium, Na | 242 MG | 649 MG |