THE GREAT SPROUTED BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
THE GREAT SPROUTED BREAD: 4
vs
LIGHT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 158 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 45.5 g | 38.6 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 255 MG | 53 MG | |
| Sodium, Na | 242 MG | 281 MG |