THE GREAT SPROUTED BREAD vs COTTAGE WHITE BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHITE BREAD wins in 7 out of 13 nutrient categories
THE GREAT SPROUTED BREAD: 3
vs
COTTAGE WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | COTTAGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 47.5 g | 46.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | COTTAGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | COTTAGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 242 MG | 100 MG | |
| Sodium, Na | 250 MG | 500 MG |