THE GREAT PROTEIN THIN SLICED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
THE GREAT PROTEIN THIN SLICED BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | THE GREAT PROTEIN THIN SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 17.5 g | 9.3 g | |
| Carbs | 31.6 g | 53.5 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT PROTEIN THIN SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT PROTEIN THIN SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 332 MG | 70 MG | |
| Sodium, Na | 219 MG | 465 MG |