THE GORHAM GRIND vs MANGO DAIRY DRINK
Nutrition comparison per 100 g serving
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MANGO DAIRY DRINK wins in 5 out of 11 nutrient categories
THE GORHAM GRIND: 2
vs
MANGO DAIRY DRINK: 5
(4 ties)
Overview
| Nutrient | THE GORHAM GRIND | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 75 cal | 72 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 11.3 g | 14.5 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GORHAM GRIND | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GORHAM GRIND | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 33 MG | 39 MG |