THE GOOD HEALTH CHEESE ALTERNATIVE vs SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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THE GOOD HEALTH CHEESE ALTERNATIVE wins in 5 out of 10 nutrient categories
THE GOOD HEALTH CHEESE ALTERNATIVE: 5
vs
SHREDDED SHARP CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | THE GOOD HEALTH CHEESE ALTERNATIVE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE GOOD HEALTH CHEESE ALTERNATIVE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 679 MG | 643 MG |