THE GINGER PEOPLE vs GARLIC CLOVES
Nutrition comparison per 100 g serving
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THE GINGER PEOPLE wins in 2 out of 10 nutrient categories
THE GINGER PEOPLE: 2
vs
GARLIC CLOVES: 1
(7 ties)
Overview
| Nutrient | THE GINGER PEOPLE | GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GINGER PEOPLE | GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GINGER PEOPLE | GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 40 MG |