THE FRESH MARKET vs WALNUT HALVES

Nutrition comparison per 100 g serving

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THE FRESH MARKET wins in 4 out of 10 nutrient categories

THE FRESH MARKET: 4 vs WALNUT HALVES: 3 (3 ties)

Overview

Nutrient	THE FRESH MARKET	WALNUT HALVES	Winner
Calories	433 cal	667 cal
Protein	6.7 g	13.3 g
Carbs	66.7 g	13.3 g
Fat	20 g	63.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE FRESH MARKET	WALNUT HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE FRESH MARKET	WALNUT HALVES
Calcium, Ca	133 MG	100 MG
Iron, Fe	2.4 MG	3.3 MG
Sodium, Na	17 MG	0 MG

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