THE FRESH MARKET vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
THE FRESH MARKET: 5
vs
CHOPPED RAW WALNUTS: 3
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 383 MG | 0 MG |