THE FATHER'S TABLE vs BAR CAKE
Nutrition comparison per 100 g serving
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THE FATHER'S TABLE wins in 7 out of 10 nutrient categories
THE FATHER'S TABLE: 7
vs
BAR CAKE: 1
(2 ties)
Overview
| Nutrient | THE FATHER'S TABLE | BAR CAKE | Winner |
|---|---|---|---|
| Calories | 351 cal | 418 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 38.6 g | 39.2 g | |
| Fat | 21.1 g | 27.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FATHER'S TABLE | BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 263 MG | 203 MG |