THE FATHER'S TABLE vs SCONES
Nutrition comparison per 100 g serving
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SCONES wins in 5 out of 10 nutrient categories
THE FATHER'S TABLE: 3
vs
SCONES: 5
(2 ties)
Overview
| Nutrient | THE FATHER'S TABLE | SCONES | Winner |
|---|---|---|---|
| Calories | 323 cal | 368 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 50.8 g | 52.6 g | |
| Fat | 12.3 g | 15.8 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FATHER'S TABLE | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 246 MG | 316 MG |