THE FATHER'S TABLE vs GLAZED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE FATHER'S TABLE: 4
vs
GLAZED MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | THE FATHER'S TABLE | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 41.6 g | 61.0 g | |
| Fat | 21.2 g | 19.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FATHER'S TABLE | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 343 MG |