THE FATHER'S TABLE vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE FATHER'S TABLE: 4
vs
FRUIT & NUT CAKE: 4
(3 ties)
Overview
| Nutrient | THE FATHER'S TABLE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 41.6 g | 55.8 g | |
| Fat | 21.2 g | 14.0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FATHER'S TABLE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 257 MG | 198 MG |