THE FARMER'S HEN vs LIQUID EGGS
Nutrition comparison per 100 g serving
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LIQUID EGGS wins in 9 out of 17 nutrient categories
THE FARMER'S HEN: 4
vs
LIQUID EGGS: 9
(4 ties)
Overview
| Nutrient | THE FARMER'S HEN | LIQUID EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMER'S HEN | LIQUID EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | THE FARMER'S HEN | LIQUID EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 143 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |