THE ESSENTIAL BAKING COMPANY vs SWEET ONION PITETTES
Nutrition comparison per 100 g serving
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SWEET ONION PITETTES wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
SWEET ONION PITETTES: 5
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | SWEET ONION PITETTES | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 36.4 g | 53.6 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | SWEET ONION PITETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | SWEET ONION PITETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Sodium, Na | 424 MG | 429 MG |