THE ESSENTIAL BAKING COMPANY vs WHEAT & BRAN ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT & BRAN ROUND TOP BREAD wins in 8 out of 14 nutrient categories

THE ESSENTIAL BAKING COMPANY: 3 vs WHEAT & BRAN ROUND TOP BREAD: 8 (3 ties)

Overview

Nutrient	THE ESSENTIAL BAKING COMPANY	WHEAT & BRAN ROUND TOP BREAD	Winner
Calories	200 cal	267 cal
Protein	6 g	8.9 g
Carbs	42 g	48.9 g
Fat	0 g	3.3 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BRAN ROUND TOP BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THE ESSENTIAL BAKING COMPANY	WHEAT & BRAN ROUND TOP BREAD
Calcium, Ca	0 MG	111 MG
Iron, Fe	2.2 MG	3.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	420 MG	711 MG

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