THE ESSENTIAL BAKING COMPANY vs CIABATTA DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
CIABATTA DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 42 g | 54.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 420 MG | 649 MG |