THE ESSENTIAL BAKING COMPANY vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 6 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
SOFT DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 184 cal | 324 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 40.8 g | 56.8 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 469 MG | 568 MG |