THE ESSENTIAL BAKING COMPANY vs SOFT KAISER ROLLS

Nutrition comparison per 100 g serving

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THE ESSENTIAL BAKING COMPANY wins in 3 out of 10 nutrient categories

THE ESSENTIAL BAKING COMPANY: 3 vs SOFT KAISER ROLLS: 2 (5 ties)

Overview

Nutrient	THE ESSENTIAL BAKING COMPANY	SOFT KAISER ROLLS	Winner
Calories	209 cal	0 cal
Protein	7.0 g	0 g
Carbs	44.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE ESSENTIAL BAKING COMPANY	SOFT KAISER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ESSENTIAL BAKING COMPANY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	465 MG

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