THE ESSENTIAL BAKING COMPANY vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
BREAD: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 51.8 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 411 MG |