THE ESSENTIAL BAKING COMPANY vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHITE BREAD wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
HONEY WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 34.3 g | 52.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Sodium, Na | 286 MG | 500 MG |