THE ESSENTIAL BAKING COMPANY vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 9 out of 15 nutrient categories

THE ESSENTIAL BAKING COMPANY: 3 vs SUB SANDWICH ROLLS: 9 (3 ties)

Overview

Nutrient	THE ESSENTIAL BAKING COMPANY	SUB SANDWICH ROLLS	Winner
Calories	286 cal	282 cal
Protein	2.9 g	8.5 g
Carbs	34.3 g	53.5 g
Fat	14.3 g	2.8 g
Fiber	8.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	THE ESSENTIAL BAKING COMPANY	SUB SANDWICH ROLLS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ESSENTIAL BAKING COMPANY	SUB SANDWICH ROLLS
Calcium, Ca	0 MG	11 MG
Iron, Fe	4.1 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	286 MG	577 MG

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