THE ESSENTIAL BAKING COMPANY vs ARTISAN BREADS
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 4 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
ARTISAN BREADS: 3
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 34.3 g | 54.4 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ARTISAN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 543 MG |