THE CRUST MADE FROM CHICKPEAS. vs ORIGINAL CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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ORIGINAL CAULIFLOWER FLATBREADS wins in 5 out of 10 nutrient categories
THE CRUST MADE FROM CHICKPEAS.: 4
vs
ORIGINAL CAULIFLOWER FLATBREADS: 5
(1 ties)
Overview
| Nutrient | THE CRUST MADE FROM CHICKPEAS. | ORIGINAL CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 312 cal | 116 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 47.9 g | 7.0 g | |
| Fat | 12.5 g | 5.8 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CRUST MADE FROM CHICKPEAS. | ORIGINAL CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 205 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 521 MG | 479 MG | |
| Sodium, Na | 281 MG | 279 MG |