THE COOKING MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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THE COOKING MILK wins in 6 out of 13 nutrient categories
THE COOKING MILK: 6
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | THE COOKING MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COOKING MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | THE COOKING MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 96 MG | |
| Potassium, K | 300 MG | 167 MG | |
| Sodium, Na | 100 MG | 52 MG |