THE COOKIE PIE vs SWISS ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE COOKIE PIE: 4
vs
SWISS ROLLS: 4
(2 ties)
Overview
| Nutrient | THE COOKIE PIE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 475 cal | 410 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 47.5 g | 62.3 g | |
| Fat | 27.1 g | 16.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COOKIE PIE | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE COOKIE PIE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Sodium, Na | 93 MG | 262 MG |