THE COOKIE vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE COOKIE: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | THE COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 5.4 g | 3.0 g | |
| Carbs | 58.9 g | 63.6 g | |
| Fat | 21.4 g | 18.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Sodium, Na | 375 MG | 455 MG |