THE COMPLETE COOKIE vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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THE COMPLETE COOKIE wins in 9 out of 10 nutrient categories
THE COMPLETE COOKIE: 9
vs
SUGAR COOKIES: 0
(1 ties)
Overview
| Nutrient | THE COMPLETE COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 319 cal | 464 cal | |
| Protein | 14.2 g | 3.6 g | |
| Carbs | 42.5 g | 71.4 g | |
| Fat | 10.6 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COMPLETE COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE COMPLETE COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 389 MG | 375 MG |