THE CLASSIC BAGEL vs BANANA SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
THE CLASSIC BAGEL: 6
vs
BANANA SPICE: 6
(2 ties)
Overview
| Nutrient | THE CLASSIC BAGEL | BANANA SPICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 114 cal | |
| Protein | 24.8 g | 1.1 g | |
| Carbs | 38.1 g | 22.7 g | |
| Fat | 1.9 g | 3.4 g | |
| Fiber | 33.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CLASSIC BAGEL | BANANA SPICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CLASSIC BAGEL | BANANA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 32 MG | 318 MG | |
| Sodium, Na | 629 MG | 62 MG |