THE CHEESE MAN PUFFS vs HOT & SPICE BEEF JERKY
Nutrition comparison per 100 g serving
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HOT & SPICE BEEF JERKY wins in 7 out of 10 nutrient categories
THE CHEESE MAN PUFFS: 0
vs
HOT & SPICE BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | THE CHEESE MAN PUFFS | HOT & SPICE BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CHEESE MAN PUFFS | HOT & SPICE BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CHEESE MAN PUFFS | HOT & SPICE BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 571 MG | 2,036 MG |