THE CALIFORNIAN vs LADY ROLL
Nutrition comparison per 100 g serving
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THE CALIFORNIAN wins in 6 out of 10 nutrient categories
THE CALIFORNIAN: 6
vs
LADY ROLL: 2
(2 ties)
Overview
| Nutrient | THE CALIFORNIAN | LADY ROLL | Winner |
|---|---|---|---|
| Calories | 174 cal | 184 cal | |
| Protein | 5.5 g | 8.8 g | |
| Carbs | 19.3 g | 16 g | |
| Fat | 7.3 g | 8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CALIFORNIAN | LADY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1 MG |
Minerals
| Mineral | THE CALIFORNIAN | LADY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 422 MG | 224 MG |