THE CALIFORNIAN vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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RAINBOW ROLL wins in 6 out of 10 nutrient categories
THE CALIFORNIAN: 3
vs
RAINBOW ROLL: 6
(1 ties)
Overview
| Nutrient | THE CALIFORNIAN | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 174 cal | 160 cal | |
| Protein | 5.5 g | 8 g | |
| Carbs | 19.3 g | 22 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CALIFORNIAN | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | THE CALIFORNIAN | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 422 MG | 340 MG |