THE BRIOCHE ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 10 nutrient categories
THE BRIOCHE ROLLS: 0
vs
WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | THE BRIOCHE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 244 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 54.3 g | 46.7 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE BRIOCHE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 86 MG | 133 MG | |
| Sodium, Na | 357 MG | 489 MG |