THE BRIOCHE ROLLS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 12 out of 13 nutrient categories
THE BRIOCHE ROLLS: 0
vs
SESAME HAMBURGER BUNS: 12
(1 ties)
Overview
| Nutrient | THE BRIOCHE ROLLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 343 cal | 282 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 54.3 g | 51.3 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BRIOCHE ROLLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THE BRIOCHE ROLLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 86 MG | 90 MG | |
| Sodium, Na | 357 MG | 436 MG |