THE BRIOCHE ROLLS vs BREAD, OAT & NUTS
Nutrition comparison per 100 g serving
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BREAD, OAT & NUTS wins in 11 out of 13 nutrient categories
THE BRIOCHE ROLLS: 0
vs
BREAD, OAT & NUTS: 11
(2 ties)
Overview
| Nutrient | THE BRIOCHE ROLLS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Calories | 343 cal | 256 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 54.3 g | 44.2 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BRIOCHE ROLLS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BRIOCHE ROLLS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 274 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 86 MG | 133 MG | |
| Sodium, Na | 357 MG | 395 MG |