THE BREAKFAST PASTY vs COOKED LOBSTER MEAT
Nutrition comparison per 100 g serving
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COOKED LOBSTER MEAT wins in 6 out of 11 nutrient categories
THE BREAKFAST PASTY: 4
vs
COOKED LOBSTER MEAT: 6
(1 ties)
Overview
| Nutrient | THE BREAKFAST PASTY | COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 253 cal | 92 cal | |
| Protein | 11.2 g | 19.0 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 17.1 g | 0.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAKFAST PASTY | COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | THE BREAKFAST PASTY | COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 412 MG | 486 MG |