THE BREAKFAST PASTY vs EGG ROLLS PORK
Nutrition comparison per 100 g serving
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THE BREAKFAST PASTY wins in 6 out of 11 nutrient categories
THE BREAKFAST PASTY: 6
vs
EGG ROLLS PORK: 3
(2 ties)
Overview
| Nutrient | THE BREAKFAST PASTY | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calories | 253 cal | 188 cal | |
| Protein | 11.2 g | 5.9 g | |
| Carbs | 14.1 g | 24.7 g | |
| Fat | 17.1 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAKFAST PASTY | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 10.6 MG |
Minerals
| Mineral | THE BREAKFAST PASTY | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 412 MG | 353 MG |