THE BREAKFAST PASTY vs BELGIAN STYLE MINI ECLAIRS
Nutrition comparison per 100 g serving
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THE BREAKFAST PASTY wins in 7 out of 11 nutrient categories
THE BREAKFAST PASTY: 7
vs
BELGIAN STYLE MINI ECLAIRS: 2
(2 ties)
Overview
| Nutrient | THE BREAKFAST PASTY | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 253 cal | 298 cal | |
| Protein | 11.2 g | 4.8 g | |
| Carbs | 14.1 g | 27.4 g | |
| Fat | 17.1 g | 19.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAKFAST PASTY | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | THE BREAKFAST PASTY | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 412 MG | 83 MG |