THE BREAD SHED vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
THE BREAD SHED: 4
vs
ROUND TOP WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | THE BREAD SHED | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 31.1 g | 53.6 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD SHED | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BREAD SHED | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 178 MG | 446 MG |