THE BREAD SHED vs CHEESE BREAD ROLLS
Nutrition comparison per 100 g serving
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CHEESE BREAD ROLLS wins in 5 out of 10 nutrient categories
THE BREAD SHED: 4
vs
CHEESE BREAD ROLLS: 5
(1 ties)
Overview
| Nutrient | THE BREAD SHED | CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 178 cal | 300 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 31.1 g | 37.5 g | |
| Fat | 2.2 g | 13.8 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD SHED | CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | THE BREAD SHED | CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 178 MG | 550 MG |