THE BREAD SHED vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THE BREAD SHED: 4 vs WHOLE GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	THE BREAD SHED	WHOLE GRAIN BREAD	Winner
Calories	178 cal	250 cal
Protein	6.7 g	11.1 g
Carbs	31.1 g	41.7 g
Fat	2.2 g	5.6 g
Fiber	6.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	THE BREAD SHED	WHOLE GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE BREAD SHED	WHOLE GRAIN BREAD
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	178 MG	292 MG

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