THE BREAD GARDEN vs BIG ENRICHED BREAD
Nutrition comparison per 100 g serving
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BIG ENRICHED BREAD wins in 8 out of 14 nutrient categories
THE BREAD GARDEN: 4
vs
BIG ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | THE BREAD GARDEN | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 579 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 442 MG | 536 MG |