THE BREAD GARDEN vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

THE BREAD GARDEN: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	THE BREAD GARDEN	HAMBURGER BUNS	Winner
Calories	279 cal	277 cal
Protein	9.3 g	9.2 g
Carbs	51.2 g	50.8 g
Fat	3.5 g	4.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	THE BREAD GARDEN	HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	THE BREAD GARDEN	HAMBURGER BUNS
Calcium, Ca	0 MG	92 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	0 MG	92 MG
Sodium, Na	442 MG	446 MG

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