THE BREAD GARDEN vs BAKERY ROLLS BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY ROLLS BAKERY BREAD wins in 6 out of 14 nutrient categories

THE BREAD GARDEN: 3 vs BAKERY ROLLS BAKERY BREAD: 6 (5 ties)

Overview

Nutrient	THE BREAD GARDEN	BAKERY ROLLS BAKERY BREAD	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	51.2 g	53.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	THE BREAD GARDEN	BAKERY ROLLS BAKERY BREAD	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	THE BREAD GARDEN	BAKERY ROLLS BAKERY BREAD
Calcium, Ca	0 MG	116 MG
Iron, Fe	3.4 MG	3.0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	442 MG	512 MG

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