THE BREAD GARDEN vs BREAD STICKS
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 6 out of 10 nutrient categories
THE BREAD GARDEN: 6
vs
BREAD STICKS: 1
(3 ties)
Overview
| Nutrient | THE BREAD GARDEN | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 279 cal | 420 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 51.2 g | 80 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 442 MG | 8 MG |