THE BREAD GARDEN vs HEARTH BAKED FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
THE BREAD GARDEN wins in 6 out of 10 nutrient categories
THE BREAD GARDEN: 6
vs
HEARTH BAKED FLAT BREAD: 3
(1 ties)
Overview
| Nutrient | THE BREAD GARDEN | HEARTH BAKED FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 304 cal | |
| Protein | 10.5 g | 10.1 g | |
| Carbs | 57.9 g | 46.8 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | HEARTH BAKED FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | HEARTH BAKED FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 367 MG |