THE BREAD GARDEN vs MULTI GRAIN BREAD WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 5 out of 10 nutrient categories
THE BREAD GARDEN: 5
vs
MULTI GRAIN BREAD WITH FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | THE BREAD GARDEN | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 298 cal | 255 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 57.9 g | 43.1 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 456 MG | 412 MG |